White kidney beans are considered superfoods due to their
high mineral, vitamin, protein and fiber content.
White kidney beans -- so named due to their convex shape that resembles the kidney -- are among the best foods for helping you lose weight due to their high fiber content, which leaves you feeling full for longer and keeps food cravings at bay. Native to Central and South America, they are well known for their texture and their ability to absorb flavors. Rich in fiber, white kidney beans also contain essential nutrients such as minerals, vitamins and proteins.
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